As warm weather becomes more frequent, we will
naturally tend to do more activities outside. For those of you who have
been getting adjusted for a while, you will undoubtedly be aware of
how to protect your back from injury and how to build a healthy
back. For those of you
that might be new to our practice or need a refresher on how to
maximize your back health, we will be having some upcoming workshops on the myths and facts of
how to build a healthy
back for a lifetime!
Believe me, you need to come to
these workshops! What you don't know can hurt
you. Let Dr. Dean
provide you with the latest research and techniques on how to
optimize your back, prevent injuries and enjoy good health for your
lifetime. This is not
just a workshop for
adults. Children need
to hear this message as well.
After all, don't we want our children to be healthy for a
lifetime as well? Friends and family
are welcome.
Our first class will be on Tuesday, March
22 at 6:30pm at our
office. There is no charge to attend. Make
sure to wear comfortable clothes as we will be demonstrating some
exercises. Mark your calendars now so you don't
miss this great learning
opportunity.
Are you interested in learning how to exercise
correctly to build a healthier and stronger body? As you may know, Dr. Dean has a Master's
degree in exercise science and is a certified strength and
conditioning specialist. He would be happy to talk to you about your
exercise plan. In addition, Dr. Jane is
giving a class at Curves in
Eaton on Tuesday, March
1st at 7pm and
will be discussing chiropractic and exercise.